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Golden milk meets smoothie bowl with a twist - roses. This cool and creamy vegan treat is equal parts beautiful, healthy, and delicious.
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Vegan Rose Golden Milk Smoothie Bowl

Golden milk meets smoothie bowl with a twist - roses. This cool and creamy vegan treat is equal parts beautiful, healthy, and delicious.
Prep Time15 mins
Keyword: goldenmilk, healthy, paleo, smoothie bowl, vegan, whole30
Servings: 1
Calories: 631kcal

Equipment

  • High speed blender or food processor

Ingredients

  • 4 Bananas Frozen
  • 1/4 cup Coconut milk or coconut cream (full fat)
  • 1 tablespoon Turmeric Fresh
  • 1/2 teaspoon Turmeric (Dried / add more for additional color)
  • 1 teaspoon Ginger Fresh
  • 1/2 teaspoon Cinnamon
  • 1/8 teaspoon Nutmeg (optional)
  • 1 teaspoon Rose water
  • 2 tablespoon Pure maple syrup

Instructions

  • Place bananas, canned coconut milk or cream, rose water, maple syrup, ginger (fresh), turmeric (dried and fresh), cinnamon, nutmeg and other spices as desired. in a high powered blender (I use this Vitamix!)
  • Start on low speed and gradually increase speed until a crumbly mixture forms. At this point you can either scrape down the sides of the blender or use a tamper if you have it.
  • Blend until smooth and creamy - similar in texture to soft serve. Add more dried turmeric for color if desired.
  • Top with anything you'd like! I topped mine with some organic, non-chemically treated rose petals, dried rose petals, and dried turmeric.

Notes

  1. I made this subtle in spice so that you could adjust it to your preference - so feel free to add more of each spice (proportionally) if you like it more spicy! 
  2. Make sure bananas are frozen (overnight is best) for the best texture. 
  3. Ice is not needed. Ice does not always blend properly and would create an off texture. The frozen fruit will do the trick. 
  4. Use both dried and fresh turmeric for the best flavor and color. Both dried and fresh herbs have benefits. Eating turmeric in its raw form keeps nutrients most preserved and health benefits more pronounced, but dried turmeric has health benefits as well. The dried turmeric adds a beautiful golden color to this smoothie bowl whereas the fresh turmeric adds only a dull orange color. I don’t know about you but I care about what my food looks like! Enough to use both fresh and dried herbs. 

Nutrition

Calories: 631kcal